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paleo saturdays | easy flourless pancakes
Jamieson is on our social media and online community team, a registered holistic nutritionist and a passionate runner. As well, she's a local improv comedian, which is super rad. We asked seven Paleo...
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paleo saturdays | carnitas lettuce wraps
Jamieson is on our social media and online community team, and is a registered holistic nutritionist and passionate runner. As well, she's a local improv comedian, which is super rad. We asked seven...
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paleo saturdays | meat crust quiche
Jamieson is on our social media and online community team, a registered holistic nutritionist and a passionate runner. As well, she's a local improv comedian, which is super rad. We asked seven Paleo...
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paleo saturdays | roasted brussels sprouts
Jamieson is on our social media and online community team, a registered holistic nutritionist and a passionate runner. As well, she's a local improv comedian, which is super rad. We asked seven Paleo...
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paleo saturdays | bacon stuffed chicken
Jamieson is on our social media and online community team, a registered holistic nutritionist and a passionate runner. As well, she's a local improv comedian, which is super rad. We asked seven Paleo...
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ruby’s tuesday | your healthiest dinner party
In my opinion, Robyn Youkilis has totally the right attitude toward healthy eating. As in, as well as being good for you, what you’re eating had better taste amazing. How else are you going to...
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paleo saturdays | cinnamon rolls
Jamieson is on our social media and online community team, a registered holistic nutritionist and a passionate runner. As well, she's a local improv comedian, which is super rad. We asked seven Paleo...
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paleo saturdays | seriously almond cookies
Jamieson is on our social media and online community team, and is a registered holistic nutritionist and passionate runner. As well, she's a local improv comedian, which is super rad. We asked seven...
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ruby’s tuesday | a (juice) tale of two cities
With outposts in Toronto and at Equinox in London, the people behind new juice bar The Juicery have got an insider's perspective on what makes these two very different cities tick. From favourite...
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island east markets | your new sunday ritual
Need a new Sunday ritual? What better way to spend a lazy Sunday than surrounded by fresh local food and products with live music filling the air? Hong Kong has always offered traditional ‘wet’ markets...
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the life holistic: make healthy chocolate ice cream
Jacqui, Nikki and Georgia are three rad chicks. Their goal? To create healthy minds through healthy foods. Oh, and to make ridiculously good ice cream that's dairy-, gluten- and refined sugar-free,...
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breakfast criminals: pomegranate strawberry cocoa smoothie bowl
Of the notable dates in February—like Groundhog Day, Presidents Day (US) and Family Day (Canada)—Valentine’s Day is perhaps the most universal. February also happens to be Heart Month in both Canada...
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journey to marathon success
After months of training and hundreds of miles ran, our ambassador Sharon Shek is gearing up for her second shot at the Standard Chartered Hong Kong Marathon, alongside 73,000 runners. We got her to...
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what yogis eat for breakfast | lola berry
Lola Berry is a leading Australian nutritionist and yoga teacher based out of Sydney. Recently launching 'The 20/20 Diet Cookbook', Lola's recipes are inspiring, healthy and 'yummo' (as Lola likes to...
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real food for real (hard) training
The very first things our run brand product manager Juliet packed when heading to Tucson, Arizona last week for an intensive Ironman camp—27 hours of training in just five days—were her rice cooker and...
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